Yoga for Men

Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds - whether they’re athletic
or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or
neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that
you can perform a basic, yet complete, yoga session on your own.
It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your
needs. In addition, Yoga for Men includes information specific to men-yoga and male health concerns, yoga for
all phases of a man’s life, how yoga can enhance performance for athletic activities (and your sex life!),
and how yoga can be enjoyed with a partner. Yoga for Men provides today’s man with a prescription for a lifestyle
that unites body, mind, and spirit.

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