File Name: KCM 30Minute Bootcamp.avi
File Size (in bytes): 966,769,620
Video Codec Type: XVID
Duration: 1:17:51
Frame: 624x464 SAR 1.345 DAR 1.345 FPS 29.970
Video Bitrate (kbps): 1520 QF: 0.175
Audio Bitrate(kbps): 128 CBR

This is the straight through workout XviD:

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This is the same XviD broken down individually
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Kelly Coffey-Meyer - 30 Minutes to Fitness: Weights

Here are the individual XviD

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