· · · ·
  • Page 1 of 1
  • 1
Forum moderator: The_Crow, SinEdds  
Gracie Jiu-Jitsu Instructional Videos
ahmedDate: Saturday, 03-07-2010, 06:50:41 | Message # 1
Lieutenant
Group: Moderators
Messages: 206
Reputation: 0
Status: Offline

Basics Volume 1


  • How to close the distance and take your opponent to ground
  • How to escape the mounted position

Code: --- File Information ---

File Name: [Gracie Jiu-Jitsu] Basics Vol. 1.mpg
File Size (in bytes): 585,376,092

--- Container Information ---

Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1

--- Video Information ---

Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 1:01:12
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 1149

--- Audio Information ---

Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
Available for users only
Basics Volume 2


  • How to pass the guard
  • How to escape from headlocks

Code: --- File Information ---

File Name: [Gracie Jiu-Jitsu] Basics Vol. 2.mpg
File Size (in bytes): 632,046,660

--- Container Information ---

Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1

--- Video Information ---

Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 1:00:39
Frame Width (pixels): 352
Frame Height (pixels): 288
Video Bitrate (kbps): 1149

--- Audio Information ---

Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 224
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
Available for users only

Basics Volume 3

Finishing holds


  • Armlocks
  • Chokes

Code: --- File Information ---

File Name: [Gracie Jiu-Jitsu] Basics Vol. 3.mpg
File Size (in bytes): 314,065,360

--- Container Information ---

Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1

--- Video Information ---

Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 32:49.640
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 1149

--- Audio Information ---

Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:
Available for users only
Basics Volume 4

Bonus


  • How to handle standup aggression

Code: --- File Information ---

File Name: [Gracie Jiu-Jitsu] Basics Vol. 4 (Bonus).mpg
File Size (in bytes): 55,504,092

--- Container Information ---

Base Type (e.g "AVI"): MPEG (.MPG/.MPEG/.VOB)
Number of Audio Streams: 1

--- Video Information ---

Video Codec Type: MPEG1
Frames Per Second: 25.000
Duration (hh:mm:ss): 5:47.840
Frame Width (pixels): 384
Frame Height (pixels): 288
Video Bitrate (kbps): 1149

--- Audio Information ---

Audio Codec (e.g. "AC3"): MPEG-1 Layer 2
Audio Sample Rate (Hz): 44100
Audio Bitrate(kbps): 112
Audio Bitrate Type ("CBR" or "VBR"): CBR
Audio Channel Count (e.g. "2" for stereo): 2

Code:

Available for users only


http://freesat.3xforum.ro
  • Page 1 of 1
  • 1
Search:

Copyright © 2025
Website builderuCoz