Mind and Body Metamorphosis

Mind and Body Metamorphosis: Conditioning Techniques for Personal Transformation
Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop
calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity
and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple
and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere,
and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and
sports science, Mind and Body Metamorphosis delivers an integrated strategy to enhance daily life. It will
also help experienced martial artists or fitness enthusiasts to improve their condition.

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